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Category: BACK PAIN

Endoscopic spine surgery in Chennai

Rediscover a Pain-Free Life with Endoscopic Spine Surgery in Chennai

April 25, 2025
 |  No Comments
 |  BACK PAIN, Endoscopic spine surgery in Chennai, Spine Surgeon, Spine Surgery

If you’re struggling with persistent back or neck pain, you’re not alone. Countless individuals silently suffer, unsure of how to find lasting relief. Thanks to […]

Minimally Invasive Spine Surgeon in Chennai

Best Minimally Invasive Spine Surgeon in Chennai – Expert Care for Spine Health

March 21, 2025
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 |  Advanced Spine Surgery in Chennai, BACK PAIN, Minimal Invasive Spine Surgery, SPINE, Spine Infection, Spine Surgeon, Spine Surgery, SURGERY, Top 10 Spine Surgeon, Totalspine

Spine problems can significantly impact daily life, causing pain, reduced mobility, and discomfort. If you are struggling with a spinal condition and seeking a safe, […]

Preventing Back Pain Tips - Totalspine

Back Pain Home Remedies: What Works and What Doesn’t

February 8, 2023
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 |  BACK PAIN, blog, Exercises, Home Remedies, SPINE, SYMPTOMS, Tips, TREATMENT, WOMEN, Yoga

You know the feeling all too well – a sharp, throbbing pain in your lower back that seems to radiate with every movement you make. […]

childs pose yoga 1528229995

Ease Lower Back Tension With These 9 Effective Exercises

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 |  BACK PAIN, blog, Exercises, SPINE, SURGERY

Back pain is a common problem that a variety of factors can cause. Poor posture, muscle imbalances, and weak core muscles are all common contributors […]

Minimally Invasive Spine Surgery In Chennai

How Staying Active Can Help Alleviate Back Pain

December 21, 2022
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 |  BACK PAIN, blog

Back pain is a common problem for many people, and it can be tough to find a way to get relief. However, did you know […]

Spine Surgery In Chennai

Causes of Back Pain in Men and Women

December 1, 2022
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 |  BACK PAIN, MEN, SPINE

You may not think about it often, but your back is one of the most important parts of your body. It’s responsible for holding you […]

Spine Surgery In Chennai

What is a Slipped Disc and How to Treat it?

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 |  BACK PAIN, MEN, WOMEN

You’ve probably heard of “slipped discs” before, but do you really know what they are and how they’re treated? A slipped disk, or herniated disk, […]

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