Osteoporosis is often called the “silent bone disease” because it progresses without obvious symptoms until a fracture occurs. Characterized by a decrease in bone density and strength, osteoporosis makes bones fragile and more prone to breaks, even from minor falls or everyday activities.
At Total Spine, renowned spine specialist Dr. Parthasarathy Srinivasan emphasizes that understanding osteoporosis care & prevention and taking proactive steps to manage it can significantly improve bone health and prevent complications.
What is Osteoporosis?
Osteoporosis occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become porous and weak. This condition is most common in older adults, particularly postmenopausal women, but it can affect men and younger individuals as well.
Common Risk Factors
- Age: Bone density naturally declines with age.
- Hormonal changes: Especially decreased estrogen in women after menopause.
- Poor nutrition: Low calcium and vitamin D intake.
- Sedentary lifestyle: Lack of weight-bearing exercises.
- Medical conditions & medications: Certain illnesses and long-term steroid use.
Signs and Symptoms
Osteoporosis is often undetected until a fracture happens. However, warning signs may include:
- Gradual loss of height
- Stooped posture
- Sudden back pain
- Fragility fractures (e.g., wrist, hip, spine)
Dr. Parthasarathy Srinivasan advises regular bone health check-ups, especially for those over 50 or with risk factors, to detect the condition early and create an effective osteoporosis care & prevention plan.
How to Overcome Osteoporosis
1. Nutritional Support
- Calcium-rich foods: Dairy products, leafy greens, almonds.
- Vitamin D: Sunlight exposure, fortified foods, supplements.
- Balanced diet with protein, magnesium, and omega-3s.
2. Exercise for Strong Bones
- Weight-bearing exercises: Walking, jogging, dancing.
- Strength training: Improves bone density and muscle support.
- Balance exercises: Reduces the risk of falls.
At Total Spine, patients receive customized exercise plans as part of their osteoporosis care & prevention strategy to safely strengthen bones and improve mobility.
3. Lifestyle Modifications
- Quit smoking and limit alcohol.
- Maintain a healthy weight.
- Avoid activities with high fall risk.
4. Medical Management
Depending on the severity, Dr. Parthasarathy Srinivasan may recommend:
- Medications that slow bone loss or stimulate bone growth.
- Hormone-related therapy.
- Supplements to restore nutritional deficiencies.
Prevention is Better Than Cure
Osteoporosis is manageable — and often preventable — with early detection and the right approach. Through comprehensive assessment, targeted treatment, and lifestyle guidance, Total Spine offers a holistic path to stronger bones and better spinal health. The clinic’s focus on osteoporosis care & prevention ensures patients maintain mobility, independence, and confidence in their daily lives.
Final Thoughts
If you are concerned about osteoporosis or are at risk, don’t wait for a fracture to occur. Consult Dr. Parthasarathy Srinivasan at Total Spine for a personalized osteoporosis care & prevention plan. Early intervention can make a significant difference in maintaining your independence, mobility, and quality of life.